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Anti-stress & sports routine for motivated employees

That's it, you've learned to appreciate your burning shoulders. Your calves are now made of reinforced concrete and your abs would make JCVD pale, so you're ready for the second workout routine. If the first exercises were particularly discreet, the ones I will present here will surely attract some curious looks... 

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Delightful exercices to sculpt a dreamy body (at work)

Not having your calves in a state of pancake when the elevator breaks down, quickly eliminating this lunchtime delicious lemon meringue tartlet, or even competing with your cousin and her buttock abdominal coach, there are many reasons to exercise at work. As my generosity is only equalled by my modesty, I decided to create a special fitness routine for you.

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Running playlist: let's rock!

Running can be boring but I you listen to good music, your running session can go much faster! Today, I'll tell you about one of my favorite running playlists : let's rock!

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Endurance training, the key to success

Slow and steady wins the race. While writing his fable 'The Tortoise and the Hare', La Fontaine may not have thought of endurance training, the morality is nevertheless approaching the effects of the latter. It may seem paradoxical, but to run fast, you must first know how to run slowly and for a long time, and these outings are essential for runners to progress in the long term. Here are some tips and tricks to become the master of endurance training!

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Zero waste : plogging, a new running trend

We are starting to know it oh too well, waste is becoming one of the most important environmental problem, that's why I decided to devote a few articles on the subject. For the first article of this series, I'm going to tell you about plogging! Straight from Sweden, it is a discipline that is good for the body but also for our beautiful planet! Zoom in on a new eco-friendly way to practice running.

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Marathon training: 7 tips

Preparing a marathon is a great adventure, which must be accompanied by serious training. To avoid the traps and succeed in your race, we share 7 tips for a successful marathon preparation!

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5 tips for running during winter

As we know, it is not always easy to keep motivated to go running, and excuses are often easier to find than motivation. The task is even the more difficult during winter, when it's cold outside and the desire to slip under a blanket with a hot chocolate is often stronger than the desire to put on your running shoes. But the winter period is one during which you must not give up. So to remain motivated and face the cold weather, here are 5 tips for running in winter, along with tips and testimonials from our Squaddies.

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