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Anti-stress & sports routine for motivated employees

That's it, you've learned to appreciate your burning shoulders. Your calves are now made of reinforced concrete and your abs would make JCVD pale, so you're ready for the second workout routine. If the first exercises were particularly discreet, the ones I will present here will surely attract some curious looks... 

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Delightful exercices to sculpt a dreamy body (at work)

Not having your calves in a state of pancake when the elevator breaks down, quickly eliminating this lunchtime delicious lemon meringue tartlet, or even competing with your cousin and her buttock abdominal coach, there are many reasons to exercise at work. As my generosity is only equalled by my modesty, I decided to create a special fitness routine for you.

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Zero Waste : Being green at the office

I have already told you about Plogging to brighten up your running outings, and I have also given you three recipes to delight your stomach before, during or after these outings. The problem is that all these tips don't really apply where you spend most of your days: the office. So I have put together a short list of actions for you to do at work to respect our little blue planet as much as possible.

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How to use the new Squadeasy app

You had a perfect command of the SquadRunner app and now a new version is turning everything upside down. Don't panic, Boogie had time to train and prepared an article for you so that the change could take place without major adventures. Once you finish reading, you will be able to use the application like a boss.

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Squadeasy: a multi-activity challenge for all

The Squadeasy app now offers different universes, including a multi-activity one that takes into account running, cycling and walking activities. An opportunity to bring together even more Squaddies, athletics or not, and fight together against sedentary lifestyles, to the rhythm of quizzes, missions and boosts. In this article, Boogie explains why it was important for him to include these new physical activities.

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SquadRunner becomes Squadeasy

Before your heart gets carried away and reading this title has the effect of an interval training session on your body, Boogie wants to reassure you: in this new version, you will still find the SquadRunner universe as you like it. In this article, Boogie explains everything behind this new name and app.

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Paris Half Marathon : Esprit Running Squad meet up

The Esprit Running Squad is 20 over-motivated runners, ready to do anything to take on missions and united like never before. In this team, friendliness, motivation and surpassing are the key words! Find out more about this incredible Squad!

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New rule : changing team

SquadRunner is growing and the rules are changing. As of March 1st, 2019, individual points when changing teams will no longer be taken into account the same way. In this article, Boogie explains the aspects of this new rule in more details.

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