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Boogie

Boogie

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Anti-stress & sports routine for motivated employees

That's it, you've learned to appreciate your burning shoulders. Your calves are now made of reinforced concrete and your abs would make JCVD pale, so you're ready for the second workout routine. If the first exercises were particularly discreet, the ones I will present here will surely attract some curious looks... 

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Delightful exercices to sculpt a dreamy body (at work)

Not having your calves in a state of pancake when the elevator breaks down, quickly eliminating this lunchtime delicious lemon meringue tartlet, or even competing with your cousin and her buttock abdominal coach, there are many reasons to exercise at work. As my generosity is only equalled by my modesty, I decided to create a special fitness routine for you.

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From Boogie's origins to the Squaddies' new medals

Boogie went back in time to learn about his ancestors. He has set off on an initiatory journey towards becoming his best self! During his journey, our favourite hairy hero had many adventures, which have inspired him to create new medals. Here is everything you need to know about this adventure!

 

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Zero Waste : Being green at the office

I have already told you about Plogging to brighten up your running outings, and I have also given you three recipes to delight your stomach before, during or after these outings. The problem is that all these tips don't really apply where you spend most of your days: the office. So I have put together a short list of actions for you to do at work to respect our little blue planet as much as possible.

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How to use the new Squadeasy app

You had a perfect command of the SquadRunner app and now a new version is turning everything upside down. Don't panic, Boogie had time to train and prepared an article for you so that the change could take place without major adventures. Once you finish reading, you will be able to use the application like a boss.

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Squadeasy: a multi-activity challenge for all

The Squadeasy app now offers different universes, including a multi-activity one that takes into account running, cycling and walking activities. An opportunity to bring together even more Squaddies, athletics or not, and fight together against sedentary lifestyles, to the rhythm of quizzes, missions and boosts. In this article, Boogie explains why it was important for him to include these new physical activities.

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SquadRunner becomes Squadeasy

Before your heart gets carried away and reading this title has the effect of an interval training session on your body, Boogie wants to reassure you: in this new version, you will still find the SquadRunner universe as you like it. In this article, Boogie explains everything behind this new name and app.

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Zero waste : my cereal bars recipes

Sports addicts and sports apprentices consume several dozens of cereal bars each year. Although they are very useful to regenerate the body and provide energy quickly, these cereal bars have a big flaw: their packaging! Often individually wrapped, they are usually sold in a cardboard box, which multiplies the elements that will end up in the trash. The solution is simple (and economical): make your own cereal bars!

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Endurance training, the key to success

Slow and steady wins the race. While writing his fable 'The Tortoise and the Hare', La Fontaine may not have thought of endurance training, the morality is nevertheless approaching the effects of the latter. It may seem paradoxical, but to run fast, you must first know how to run slowly and for a long time, and these outings are essential for runners to progress in the long term. Here are some tips and tricks to become the master of endurance training!

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Zero waste : plogging, a new running trend

We are starting to know it oh too well, waste is becoming one of the most important environmental problem, that's why I decided to devote a few articles on the subject. For the first article of this series, I'm going to tell you about plogging! Straight from Sweden, it is a discipline that is good for the body but also for our beautiful planet! Zoom in on a new eco-friendly way to practice running.

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Marathon training: 7 tips

Preparing a marathon is a great adventure, which must be accompanied by serious training. To avoid the traps and succeed in your race, we share 7 tips for a successful marathon preparation!

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Paris Half Marathon : Esprit Running Squad meet up

The Esprit Running Squad is 20 over-motivated runners, ready to do anything to take on missions and united like never before. In this team, friendliness, motivation and surpassing are the key words! Find out more about this incredible Squad!

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New rule : changing team

SquadRunner is growing and the rules are changing. As of March 1st, 2019, individual points when changing teams will no longer be taken into account the same way. In this article, Boogie explains the aspects of this new rule in more details.

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5 tips for running during winter

As we know, it is not always easy to keep motivated to go running, and excuses are often easier to find than motivation. The task is even the more difficult during winter, when it's cold outside and the desire to slip under a blanket with a hot chocolate is often stronger than the desire to put on your running shoes. But the winter period is one during which you must not give up. So to remain motivated and face the cold weather, here are 5 tips for running in winter, along with tips and testimonials from our Squaddies.

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