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Zero waste : my cereal bars recipes

Sports addicts and sports apprentices consume several dozens of cereal bars each year. Although they are very useful to regenerate the body and provide energy quickly, these cereal bars have a big flaw: their packaging! Often individually wrapped, they are usually sold in a cardboard box, which multiplies the elements that will end up in the trash. The solution is simple (and economical): make your own cereal bars!

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Endurance training, the key to success

Slow and steady wins the race. While writing his fable 'The Tortoise and the Hare', La Fontaine may not have thought of endurance training, the morality is nevertheless approaching the effects of the latter. It may seem paradoxical, but to run fast, you must first know how to run slowly and for a long time, and these outings are essential for runners to progress in the long term. Here are some tips and tricks to become the master of endurance training!

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Zero waste : plogging, a new running trend

We are starting to know it oh too well, waste is becoming one of the most important environmental problem, that's why I decided to devote a few articles on the subject. For the first article of this series, I'm going to tell you about plogging! Straight from Sweden, it is a discipline that is good for the body but also for our beautiful planet! Zoom in on a new eco-friendly way to practice running.

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Marathon training: 7 tips

Preparing a marathon is a great adventure, which must be accompanied by serious training. To avoid the traps and succeed in your race, we share 7 tips for a successful marathon preparation!

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Paris Half Marathon : Esprit Running Squad meet up

The Esprit Running Squad is 20 over-motivated runners, ready to do anything to take on missions and united like never before. In this team, friendliness, motivation and surpassing are the key words! Find out more about this incredible Squad!

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New rule : changing team

SquadRunner is growing and the rules are changing. As of March 1st, 2019, individual points when changing teams will no longer be taken into account the same way. In this article, Boogie explains the aspects of this new rule in more details.

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5 tips for running during winter

As we know, it is not always easy to keep motivated to go running, and excuses are often easier to find than motivation. The task is even the more difficult during winter, when it's cold outside and the desire to slip under a blanket with a hot chocolate is often stronger than the desire to put on your running shoes. But the winter period is one during which you must not give up. So to remain motivated and face the cold weather, here are 5 tips for running in winter, along with tips and testimonials from our Squaddies.

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